Important Notice
The exercises, recipes, nutrition information, and wellness suggestions provided in this app are for educational and informational purposes only. They are not medical advice and are not intended to diagnose, treat, cure, or prevent any condition.
Always consult with your physician, healthcare provider, registered dietitian, or other qualified professional before starting any exercise program, changing your diet, using recipes from the app, changing your water intake, or making any health-related decisions.
By using this app, you understand that participation in any exercise, recipe, nutrition, hydration, or wellness activity is voluntary and done at your own risk.
TerraMes is not responsible for any injury, illness, allergic reaction, health complication, loss, or damages that may result from using the exercises, recipes, calculators, trackers, or information provided in this app.
If you experience pain, dizziness, shortness of breath, discomfort, or any unusual symptoms, stop immediately and seek medical advice.
Hydration and nutrition needs vary from person to person and may depend on age, health conditions, medications, activity level, climate, body size, pregnancy, breastfeeding, and other personal factors. Any numbers or suggestions in the app are estimates only.